Prime fit by Sarah

Prime Fit by Sarah is a women-only strength and wellbeing studio in Carlow, led by Sarah Alcock, a Strength and Performance Coach specialising in female health. It is built for midlife women, pregnant and postnatal women, and anyone who wants to get stronger and healthier.

Coaching is evidence-based and covers strength training, prescribed movement, nutrition guidance, pelvic health, mobility, injury prevention, bone density and education, all shaped around the hormonal changes of perimenopause and menopause. Sarah is also a qualified pregnancy strength coach and postnatal return-to-strength coach.

You can train one-on-one in person, remotely, or in a hybrid of both, or join small in-person women's strength classes that run early on weekday mornings. Clients praise her attention to form and her knowledge of women's health, and several report improved DEXA bone density scores.