R & B Fitness

Name: R & B Fitness
Address: The John Bunyan Fitness Centre, Mile Rd., Bedford, MK42 9TS, GB
Telephone: +447480538710
Price range: 5 to 1 Small Group PT: from ~£100/month 12 to 1 Group PT: contact for rates Community Sessions (Active Over 70s etc.): free or minimal cost Sports Massage: contact for rates

5.0· 64 reviews on GoogleThe John Bunyan Fitness Centre, Mile Rd., BedfordMore in Bedford

Category: Fitness Studio
Location: Bedford
Rating: 5.0 / 5 (64 reviews on Google)
Price: 5 to 1 Small Group PT: from ~£100/month 12 to 1 Group PT: contact for rates Community Sessions (Active Over 70s etc.): free or minimal cost Sports Massage: contact for rates

R&B Fitness is Bedford's private personal training centre, established in 2021 and founded by Level 4 qualified coach Rob. The studio operates on a maximum 5:1 client-to-coach ratio, meaning every member receives a bespoke programme, hands-on technique correction every session, and genuine accountability.

Services include small group PT, larger group PT (12:1), calisthenics, strength training, sports massage, couples PT, online coaching, InBody body composition scanning, and specialist programmes covering weight loss, menopause fitness, rehabilitation, and beginner fitness. Community sessions such as Active Over 70s are offered free or at minimal cost.

With 64+ five-star Google reviews and six qualified coaches, R&B Fitness aims to deliver the quality of one-to-one personal training at a fraction of the traditional price.

Prices

5 to 1 Small Group PT: from ~£100/month 12 to 1 Group PT: contact for rates Community Sessions (Active Over 70s etc.): free or minimal cost Sports Massage: contact for rates

Opening hours

Mon–Tue: 06:00-20:30
Wed–Fri: 06:00-21:30
Sat–Sun: 09:30-12:30

Classes

5 to 1 PT12 to 1 Group PTActive Over 70sThe Power WithinCalisthenics ClassesWomen's Wellbeing

Photos from the studio

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