Raw Motion Fitness

Raw Motion Fitness is a personal coaching practice based in Solihull, founded by Brendan — a Level 3 Personal Trainer who transformed his own health after losing over 140lbs and overcoming chronic pelvic pain syndrome.

Using biomechanics, functional movement, and strength training, Brendan works one-to-one with clients to correct movement dysfunction, restore balance, and rebuild strength.

His signature approach, 'The Core Method', helps people move better, live pain-free, and unlock their body's full potential — whether recovering from injury or simply wanting to feel stronger in everyday life.