Fitness Studio Functional Training PT Studio

Rock Bodies

5.0· 4 reviews on GoogleSandy Ln, Dundalk, DublinMore in DundalkMore in Dublin

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Rock Bodies is a private personal training studio in Blackrock, Co. Louth, founded by a former League of Ireland footballer with over ten years of coaching experience.

Training is built around bespoke programmes for fat loss, injury prevention, rehabilitation, performance enhancement and general healthy living, with a strong focus on safe, injury-free progress rather than passing trends. Sessions take place in a private, distraction-free studio and are offered one to one, two to one or in small groups of 3 to 5.

Specialist options include a ladies bootcamp, pre and post natal workouts, wedding packages, athlete performance coaching and nutritional guidance. The studio also has a link to Dundalk FC's academy strength and conditioning work.

Opening hours

Mon: 06:00-20:00
Tue–Thu: 06:00-20:30
Fri: 06:00-19:30
Sat: 07:00-12:30
Sun: Closed

Classes

One to oneTwo to oneSmall groupsLadies BootcampPre & post natalWedding packageSpecific athlete performanceNutritional guidance

Website

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Frequently asked questions about Rock Bodies

What are the opening hours at Rock Bodies?

Rock Bodies is open Mon 06:00-20:00, Tue–Thu 06:00-20:30, Fri 06:00-19:30, Sat 07:00-12:30, Sun Closed.

Where is Rock Bodies?

Rock Bodies is at Sandy Ln in Dundalk, Dublin.

What kind of training does Rock Bodies offer?

At Rock Bodies you will find fitness studio, functional training and pt studio.

What rating does Rock Bodies have?

Rock Bodies has 5.0 out of 5 on Google based on 4 reviews.

Where you'll be

Dundalk, Dublin

Sandy Ln, Blackrock

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