Sam Wilson Zara Health & Wellness
- Category
- Wellness, Yoga, Fitness Studio
- Location
- Charlestown, Weymouth
- Rating
- 5.0 / 5 (34 reviews on Google)
Sam Wilson Zara Health & Wellness is a women's-only health and wellness studio founded in 2002 and based in Weymouth, Dorset.
Set in a light, airy studio with plenty of greenery, it offers a wide range of programmes including HER female fitness, Yoga & Pilates, Kettlebells, personal training, small group PT, FitMum pre- and postnatal sessions, and a Vitality perimenopause/menopause programme. The studio also runs signature events and day and residential retreats.
With a team of experienced female trainers, the focus is on holistic wellbeing, sustainable habits, and building a warm and inclusive community for women at every stage of life.
Opening hours
- Mon–Tue
- 09:00-20:00
- Wed–Thu
- 08:00-20:00
- Fri
- 09:00-14:00
Classes
Photos from the studio
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