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Strength and Mindset

Name: Strength and Mindset
Address: Unit 107, 183A Anerley Rd, London, Greater London, SE20 8EF, GB
Telephone: +447404624207
Price range: 50–272 GBP

5.0· 133 reviews on GoogleUnit 107, 183A Anerley Rd, Anerley, LondonMore in Anerley More in London

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Category: Strength, Fitness Studio
Location: Anerley, London
Rating: 5.0 / 5 (133 reviews on Google)
Price: 50–272 GBP

A family-run boutique strength and conditioning studio tucked away in leafy Anerley, South London. Founded by coaches Eliza and Silviu Sandu, the studio offers small group sessions (max 4 people) and limited 1:1 personal training, with a strong focus on building both physical strength and mindset.

The welcoming, judgement-free environment is designed to make everyone feel like an athlete, regardless of experience level. Next door, members can also access Contrast Anerley, a sauna and cold plunge for post-workout recovery.

Prices

Plan	Price	Terms
1:1 Trial session	£50
4:1 Small group – 4 sessions/month	£152	/month
4:1 Small group – 8 sessions/month	£272	/month
1:1 Personal training – 4 sessions/month	£264	/month (up to 4 months)

Opening hours

Mon: 09:30-20:00
Tue: 06:30-20:00
Wed–Thu: 09:30-20:00
Fri: 09:30-19:00
Sat: 09:00-13:00
Sun: 09:00-12:00

Classes

Strength and ConditioningLift and Skill

Website

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Frequently asked questions about Strength and Mindset

How much does it cost to train at Strength and Mindset?

Prices at Strength and Mindset are in the 50–272 GBP range. The cheapest option is 1:1 Trial session at £50.

Does Strength and Mindset have an intro offer?

Yes. Strength and Mindset offers: £50 – Book a 1:1 or small group trial session before committing to a membership.

What are the opening hours at Strength and Mindset?

Strength and Mindset is open Mon 09:30-20:00, Tue 06:30-20:00, Wed–Thu 09:30-20:00, Fri 09:30-19:00, Sat 09:00-13:00, Sun 09:00-12:00.

Where is Strength and Mindset?

Strength and Mindset is at Unit 107, 183A Anerley Rd in Anerley, London.

What kind of training does Strength and Mindset offer?

At Strength and Mindset you will find strength and fitness studio.

What rating does Strength and Mindset have?

Strength and Mindset has 5.0 out of 5 on Google based on 133 reviews.

Photos from the studio

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