Strength and Mindset
- Category
- Strength, Fitness Studio
- Location
- Bromley
- Rating
- 5.0 / 5 (133 reviews on Google)
- Price
- 1:1 Trial session: £50 4:1 Small group – 4 sessions/month: £152/month 4:1 Small group – 8 sessions/month: £272/month 1:1 Personal training – 4 sessions/month: £264/month (up to 4 months)
A family-run boutique strength and conditioning studio tucked away in leafy Anerley, South London. Founded by coaches Eliza and Silviu Sandu, the studio offers small group sessions (max 4 people) and limited 1:1 personal training, with a strong focus on building both physical strength and mindset.
The welcoming, judgement-free environment is designed to make everyone feel like an athlete, regardless of experience level. Next door, members can also access Contrast Anerley, a sauna and cold plunge for post-workout recovery.
Prices
1:1 Trial session: £50 4:1 Small group – 4 sessions/month: £152/month 4:1 Small group – 8 sessions/month: £272/month 1:1 Personal training – 4 sessions/month: £264/month (up to 4 months)
Opening hours
- Mon
- 09:30-20:00
- Tue
- 06:30-20:00
- Wed–Thu
- 09:30-20:00
- Fri
- 09:30-19:00
- Sat
- 09:00-13:00
- Sun
- 09:00-12:00
Classes
Photos from the studio
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