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SYNERGI Personal Training

Name: SYNERGI Personal Training
Address: The Fitness Quarter, The Red Dragon Centre, Hemingway Rd, Cardiff, Wales South, CF10 4JY, GB
Telephone: +447525773340
Price range: 60–75 GBP

5.0· 33 reviews on GoogleThe Fitness Quarter, The Red Dragon Centre, Hemingway Rd, Butetown, CardiffMore in Butetown More in Cardiff

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Category: PT Studio, Fitness Studio
Location: Butetown, Cardiff
Rating: 5.0 / 5 (33 reviews on Google)
Price: 60–75 GBP

SYNERGI Personal Training is a women-focused personal training studio based at the Fitness Quarter, Red Dragon Centre, Cardiff. Led by experienced coaches Verity Eaton and Elin Newton, SYNERGI offers 1-2-1 personal training, small group training, and women's-only strength classes (UPLIFT).

Sessions focus on compound strength movements — squat, deadlift and bench press — in a safe, inclusive and community-driven environment. A 6-week 'Learn to Lift' course and a Gym Confidence Course are also available for beginners.

Prices

Plan	Price
Women's only Learn to Lift (6 weeks)	£75
Women's only Learn to Lift at PB Performance (6 weeks)	£60

Opening hours

Mon–Fri: 06:00-22:00
Sat–Sun: 08:00-15:00

Classes

UPLIFT: Women's Only Strength ClassesStrong and StableStrong Girl Circuits ClassWomen's only Learn to Lift, 6 Week courseUPLIFT: Gym Confidence Course

Website

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Frequently asked questions about SYNERGI Personal Training

How much does it cost to train at SYNERGI Personal Training?

Prices at SYNERGI Personal Training are in the 60–75 GBP range. The cheapest option is Women's only Learn to Lift at PB Performance (6 weeks) at £60.

Does SYNERGI Personal Training have an intro offer?

Yes. SYNERGI Personal Training offers: Free no-obligation consultation — meet in person, by phone or via Zoom.

What are the opening hours at SYNERGI Personal Training?

SYNERGI Personal Training is open Mon–Fri 06:00-22:00, Sat–Sun 08:00-15:00.

Where is SYNERGI Personal Training?

SYNERGI Personal Training is at The Fitness Quarter, The Red Dragon Centre, Hemingway Rd in Butetown, Cardiff.

What kind of training does SYNERGI Personal Training offer?

At SYNERGI Personal Training you will find pt studio and fitness studio.

What rating does SYNERGI Personal Training have?

SYNERGI Personal Training has 5.0 out of 5 on Google based on 33 reviews.

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