SYNERGI Personal Training
- Category
- PT Studio, Fitness Studio
- Location
- Butetown, Cardiff
- Rating
- 5.0 / 5 (33 reviews on Google)
- Price
- Women's only Learn to Lift (6 weeks): £75 Women's only Learn to Lift at PB Performance (6 weeks): £60
SYNERGI Personal Training is a women-focused personal training studio based at the Fitness Quarter, Red Dragon Centre, Cardiff. Led by experienced coaches Verity Eaton and Elin Newton, SYNERGI offers 1-2-1 personal training, small group training, and women's-only strength classes (UPLIFT).
Sessions focus on compound strength movements — squat, deadlift and bench press — in a safe, inclusive and community-driven environment. A 6-week 'Learn to Lift' course and a Gym Confidence Course are also available for beginners.
Prices
Women's only Learn to Lift (6 weeks): £75 Women's only Learn to Lift at PB Performance (6 weeks): £60
Opening hours
- Mon–Fri
- 06:00-22:00
- Sat–Sun
- 08:00-15:00
Classes
Photos from the studio
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