The Engine Room
- Category
- Fitness Studio
- Location
- Middlefield, Falkirk
- Rating
- 4.9 / 5 (23 reviews on Google)
The Engine Room is a group fitness studio in Falkirk built on the motto 'Effort Is Everything'. Founded by head coach Connor Russell in January 2018, it offers 31 weekly classes across three formats: Sculpt (progressive strength training), Redline (threshold-based endurance), and Anaerobic Assault (high-intensity interval power).
Classes run every day of the week, mornings and evenings, and are suitable for all ages and fitness levels. The studio prides itself on a welcoming, community-focused atmosphere.
Opening hours
- Mon–Fri
- 06:00-20:30
- Sat
- 06:00-20:30
Classes
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