The Strength Shack
- Category
- Strength, Fitness Studio
- Location
- Cheltenham
- Rating
- 4.3 / 5 (6 reviews on Google)
The Strength Shack is a private, appointment-only personal training studio based in Prestbury, Cheltenham, run by qualified personal trainer Matthew Parker. Born from a remodelled home gym, the studio offers a welcoming, non-intimidating environment for weight training beginners and experienced lifters alike.
Facilities include a power rack, Olympic barbell, Life Fitness treadmill, Concept 2 rowing machine, strongman equipment (log, atlas stones, sandbag, farmers handles), and a full range of free weights. Sessions are guided by solid principles of resistance training and cardiovascular exercise, tailored to individual goals.
Opening hours
- Mon–Fri
- 06:00-21:00
- Sat
- 06:00-16:00
Classes
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