ThreeZero12 - The Performance Room
- Category
- Yoga, Pilates, Strength
- Location
- St Austell
- Rating
- 5.0 / 5 (7 reviews on Google)
- Price
- Bike Service Level 1: £55 Bike Service Level 2: £135 Bike Service Level 3: £215 Custom Bike Build: £275
ThreeZero12 is a boutique performance and movement studio in St Austell, Cornwall, run by Stuart (Performance Coach and CSA Level 3 bicycle mechanic) and Lizzie (Movement Specialist).
The Performance Room offers private 1:1 strength and conditioning personal training, performance coaching, and a fully equipped bike workshop for servicing, maintenance, and independent cycling advice. The Movement Room complements this with physio-based Pilates, Yoga (Vinyasa, Ashtanga, Rocket, Yin), and sports massage.
Stuart's background as a British Army officer and amputee Ironman finisher, and Lizzie's roots in physiotherapy and sports medicine, give the studio a uniquely mindful, rehabilitation-informed approach to maximising human potential.
Prices
Bike Service Level 1: £55 Bike Service Level 2: £135 Bike Service Level 3: £215 Custom Bike Build: £275
Classes
Photos from the studio
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