Vitality Qigong Mind

Vitality Qigong offers inclusive Tai Chi Qigong classes for mental health and physical wellbeing, led by teacher Claudia — a Diploma-qualified Qigong and Meditation teacher trained at the Shiatsu College, London. Classes are available live online, in-person in Brighton and High Wycombe, and as private 1-2-1 or group sessions.

With over 10 years of experience, Claudia has worked with the NHS social prescribing programme, Brighton College, Kew Gardens, LGBTQ+ wellbeing events, care homes, and mental health centres. Sessions cover breathing, gentle movement, and mindfulness practices that help with stress, anxiety, sleep, balance, energy and overall wellbeing — suitable for all ages and abilities.

A Tea Meditation circle is also offered occasionally.