Transform Personal Training
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PT Studio · Hove
PT Studio in Aldrington
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What is boutique fitness, and why is it growing in London?
Boutique fitness means small, specialised studios instead of a big multi-purpose gym. Here's what sets them apart, with real London examples.
Hot yoga — how it actually works
What happens in a hot yoga class, why the heat, and what to expect the first time you try it in London.
Martial arts for beginners: how to pick a discipline and a gym
A plain-English guide to choosing between BJJ, boxing, Muay Thai, kickboxing, judo, karate and MMA as an adult beginner in the UK — and how to judge a gym on your trial class. Uses live listing data from 1,680 martial arts clubs across Britain.