evey Gymbox
PT Studio · London
Introductory offer: your first 3 coached sessions, with 14 days to use them — no commitment.
5+ pt studio studios in Park Royal, London.
5 gyms & studios

Brazilian jiu-jitsu is a grappling art with no strikes, where technique beats size. Here is what the first month looks like and how to choose a club.

The right answer depends entirely on how many classes a week you actually attend — here is the real maths behind both models in London.

What calisthenics actually is, how it differs from a normal gym session, and where in the UK to find dedicated calisthenics coaching.