Hybrid Athlete Fitness
Functional Training · St Albans
2-week unlimited trial for £29, or a 6-week Transform Athlete unlimited trial for £129.99
5 functional training studios to discover.
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5 gyms & studios

Brazilian jiu-jitsu is a grappling art with no strikes, where technique beats size. Here is what the first month looks like and how to choose a club.

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What calisthenics actually is, how it differs from a normal gym session, and where in the UK to find dedicated calisthenics coaching.