Balans Med Omtanke

Balans med Omtanke is a holistic centre in Gustavsberg offering individual treatments, courses, workshops and ceremonies within yoga, meditation, breathwork and spiritual healing. The business is run by Mayha Gunnarsdotter Lilja and Gregers Ahlefeldt, who together have over 25 years of experience in their respective professions. Mayha works with shamanic healing, trauma release, breathwork, neuropathway balancing and holistic ecological hair care, while Gregers combines chiropractic with body and healing work. Courses and retreats are held partly in the new premises at Body & Soul on Fenixväg 10 in Mölnvik, and partly at the farm on Vindö/Värmdö.

The format is distinctly individual – one-on-one sessions, year-long training programmes such as Shaman Soul Guide, retreats in Sweden and abroad, and a growing online community. The atmosphere is personal and intimate, far removed from the anonymous gym.

Suited to those seeking in-depth work with body, mind and soul – preferably outside the usual wellness tracks – and who are open to holistic and shamanic methods as a complement to more conventional forms of therapy.