Bonobo Gym

Bonobo Gym is located in Kvarnholmen in Nacka and is run by founder Mark Oogan, an Irish PT with a background in cycling, martial arts and functional training. The philosophy is built on training the body as a whole – strength, coordination and mobility are woven together in every session. Classes are held in small groups to give each participant personal attention and coaching tailored to individual goals.

The gym offers a wide range of classes: Strength & Conditioning as a foundation, MVMT (Movement) with elements from Soma Move, Pilates and gymnastics-inspired movement disciplines, as well as age-adapted classes such as Funky Monkeys for children aged 3–5, a youth class for 10–14-year-olds and Plus Power for those aged 65 and over. Instructors Mark and Maja lead the majority of sessions and emphasise that training should be both challenging and enjoyable.

Membership is available at three levels – Silver, Gold and Gold+Coach – with prices from 899 kr per month. For beginners or those who want to try it out, Bonobo Trail is offered: three classes over 14 days for 360 kr, with a discount on the first monthly fee when transitioning to a regular membership. Booking is done via an external booking system and the gym welcomes members from across Nacka and Värmdö.