CrossFit Medis

CrossFit Medis is located in Södermalm in Stockholm, near Medborgarplatsen, and is aimed particularly at people over 40 who want to reduce body fat, build strength and improve their general health. The training offering includes coach-led group classes in CrossFit format, personal training with individually tailored programmes, and nutritional guidance for those who want to complement their training with better eating habits.

The classes are coach-led and adapted to each participant's level and circumstances, meaning beginners and more experienced members train side by side. The studio places clear emphasis on follow-up — including regular progress meetings with a dedicated coach every three months, where goals and life circumstances are reviewed. The connection to CrossFit Sickla suggests a shared network of coaches and a cohesive training concept.

Suitable for those who are over 40, may not have trained for a while, and want a structured programme with ongoing coaching rather than training independently.