CrossFit Sickla

CrossFit Sickla in Nacka offers strength and fitness training with a clear focus on people over 40 who want to improve their health and reduce body fat.

The training offering consists of coach-led group classes with high-intensity functional training, personal training with individually tailored programmes, and nutritional guidance for those who want to combine exercise with changes to their eating habits.

Classes are held in small groups with close contact between coach and participant, and each session is varied to avoid monotony. Drop-in is available for visitors who want to try it out without any commitment.

What sets CrossFit Sickla apart from many other CrossFit boxes is the stated aim of welcoming adults with limited time, stress or previous injuries — and adapting the training to those circumstances rather than following a standard programme. Progress is monitored continuously through logging and regular coaching conversations.

Suitable for those who are over 40, unfamiliar with strength training, or have had physical problems in the past and are looking for a structured setup with clear support along the way.