Dhira Yoga Studio

Irmela Lilja Coaching & Yoga is a yoga studio on Södermalm in Stockholm, located at Maria Skolgata 40 in the central part of the island. The business combines yoga, mindfulness and personal coaching with a focus on lifestyle change. The course formats include group classes at the studio, online teaching, personal yoga training with individual guidance, and tailored courses for companies and associations. The instructor can also travel to other locations for assignments.

The atmosphere is personal and accessible – the teaching is aimed at everyone regardless of age and previous experience. Irmela Lilja was trained by Bikash Acharya at Institutet Growth, health & care and has been teaching since 2010. What sets the business apart from larger studios is its clear grounding in the classical Indian yoga tradition and the connection between yoga practice and coaching methods for lifestyle change.

Suitable for those who want to work with stress, energy levels or health habits in a way that integrates body and mind – and who prefer a small, personal environment over large group classes.