Din Egen Tid AB - Gravidyoga Stockholm

Egen tid is a specialist fitness centre for pregnant women, with locations on Södermalm and elsewhere in Stockholm. Since opening in 2005, the centre has welcomed over 9,000 pregnant women and offers pregnancy yoga and pregnancy Pilates across four studios: Skanstull on Hallandsgatan, Nytorget on Åsögatan, Mariatorget on Sankt Paulsgatan, and Hammarby Sjöstad on Lugnets Allé.

The classes are designed to meet pregnant women at different stages of pregnancy, with a focus on movement, breathing technique and relaxation. The pregnancy yoga emphasises gentle movements and mental calm, while the pregnancy Pilates focuses on strengthening the core, pelvic floor and posture. The courses are flexible — participants choose their own start week and how long a course period they wish to follow. Training is also available digitally for those who prefer to exercise from home, divided by trimester.

All instructors are certified and have extensive experience of training pregnant women. The method is recommended by midwives and doctors. Founder Lisa Henriksson has built up the centre with the aim that every participant should feel seen and cared for, regardless of their previous exercise background.