Egen tid - Gravidpilates Åsögatan

Egen Tid is a studio on Södermalm in Stockholm specialising in pregnancy yoga and pregnancy Pilates, located on Åsögatan. The offering is aimed exclusively at pregnant women and includes classes in pregnancy yoga and pregnancy Pilates, as well as the option to train online via the studio's digital platform.

The atmosphere is intimate and instructor-led, with a focus on safety and adaptation to the different stages of pregnancy. The instructors specialise in pre- and postnatal training, meaning the classes are tailored to the needs and limitations that come with pregnancy. It is precisely this clear focus on pregnant women — without mixing in any other target group — that makes Egen Tid distinctive.

Suitable for you if you are pregnant and looking for a safe and knowledgeable environment for movement, whether you are used to exercising or are completely new to yoga and Pilates.