Egen tid Gravidyoga & Gravidpilates Mariatorget

Egen tid Gravidyoga & Gravidpilates Mariatorget is a specialised studio on Södermalm in Stockholm catering exclusively to pregnant women. The studio combines yoga classes and Pilates sessions developed to meet the physical and mental needs that arise during pregnancy, with a convenient location close to Mariatorget.

The studio offers a safe and adapted training environment where the exercises take into account the body's changing conditions across the different trimesters. The focus is on mobility, breathing, pelvic floor training and general wellbeing ahead of childbirth.

Booking is done via Bokadirekt, and the studio is suitable for pregnant women at all stages who are looking for a calm, target-group-specific training environment in central Södermalm.