Egen tid - Gravidyoga Hammarby Sjöstad

Egen tid is a studio in Hammarby Sjöstad, Stockholm, specialising in pregnancy fitness — primarily pregnancy yoga and pregnancy Pilates, both in person and digitally via their online platform.

The classes are designed specifically for pregnant women and are led by trained instructors with a focus on pregnancy and birth preparation. The timetable includes group Pregnancy Yoga and Pregnancy Pilates, as well as the option to train online for those who cannot attend the studio in person. The atmosphere is calm and supportive, with an emphasis on safety and community rather than performance.

Suitable for anyone who is pregnant and wants to exercise safely and mindfully during pregnancy, whether you prefer to train in a group in Hammarby Sjöstad or from home via the internet.