Feather & Flow Studio – Yogalates & Personal Training

Yoga Folks is located on Åsögatan in Södermalm and offers a wide range of yoga classes as well as personal training in an inclusive environment. The timetable covers styles such as Slow Flow, Soft Vinyasa, Vinyasa, Yin Yoga, Restorative Yoga and Self Care Yoga, and in addition there are courses, retreats and teacher training programmes for those who wish to deepen their practice. The studio also organises events and offers treatments such as massage, red light therapy and light therapy.

The atmosphere is warm and deliberately non-performance-oriented – the studio emphasises that yoga does not need to be perfect or polished, and that there is room for everyone regardless of how they feel on a given day. All classes are held in English, making the studio accessible to Stockholm's international population. It is an instructor-led format with a focus on community rather than achievement, and the premises have changing rooms, showers and free coffee and tea.

Suitable for beginners and experienced yoga practitioners alike who are looking for an English-language studio with a genuinely inclusive atmosphere in Södermalm.