Holistic House Runö

Holistic House is a yoga studio with two locations – an established venue in Sundbyberg and a newer facility at Näsuddens naturreservat in Åkersberga, near Runö. The studio offers a wide range of yoga styles and activities suitable for both beginners and more experienced practitioners, covering everything from dynamic ashtanga and hatha yoga to gentler yin and restorative yoga.

In addition to the regular schedule of drop-in classes and courses, the studio organises retreats, trips and in-depth workshops. For those wishing to train as teachers, yoga teacher training programmes of 100 and 200 hours are available in yin yoga and hatha vinyasa. The studio also offers more specialised formats such as equestrian yoga, family yoga and outdoor yoga, as well as treatments in the form of reiki and art therapy. Corporate yoga is also available as an option for workplaces.

The team behind Holistic House consists of yoga teachers, personal trainers, naprapaths, doctors, massage therapists, coaches, an acupuncturist and reiki practitioners – all with a holistic perspective on health and wellbeing. Booking is done via an external booking platform and the studio can be reached by email for enquiries and information.