Inbalance Yoga Mariatorget

Inbalance Yoga is a well-established yoga studio on Södermalm with two locations — one at Mariatorget and one in Hornstull — both easily accessible by metro.

The studio offers drop-in classes in Ashtanga, Vinyasa Flow, Rocket Vinyasa, Hot Yoga, Yin Yoga and Yin/Restorative. In addition to regular classes, there are structured courses in Ashtanga Level 1, 2 and 3, as well as introductory courses for beginners. Those wishing to go further can take part in retreats — in summer 2026 a trip to Gotland is planned — or enrol in one of the studio's teacher training programmes: a 200-hour RYS-certified yoga teacher training in Ashtanga and Vinyasa Flow, and a 45-hour Yin Yoga teacher training. Ashtanga has a clear emphasis in the timetable, with a progressive course system that provides a structured path forward.

Suitable for those who want a steady yoga practice with clear progression, whether you are a beginner looking for an introductory course or a more experienced practitioner aiming towards teacher training.