Klova Tyngdlyftning

Klova Tyngdlyftning is a member-run organisation based in Råsunda, Solna, focused on teaching Olympic weightlifting to everyone, regardless of background or level. Training combines the classic lifts — the snatch and the clean and jerk — with general physical conditioning. The club offers group classes, training days (including at Bosön), training camps, individually tailored programmes and online sessions. Weightlifting as a complement to other sports is also part of the offering, in collaboration with clubs in disciplines including judo, handball and figure skating.

One unusual detail is that the club does not have a fixed premises — instead, it adapts to existing gyms that already have a lifting platform, making it possible to bring Klova to your own training facility. Behind the organisation are five founders with combined expertise in training, sport, wellness and mental coaching. The philosophy is built on Long Term Athletic Development (LTAD) — the idea that it is never too late to start lifting, and that the body should last a lifetime.

Suitable for those who are curious about weightlifting from scratch, want to supplement another sport with strength training, or are looking for a club structure with competition opportunities and long-term coaching.