Living Yoga

Living Yoga in Hjorthagen offers hot yoga with infrared heat — a format that combines movement with deep-acting heat therapy. The studio focuses exclusively on hot yoga and targets the health benefits that infrared heat brings, such as improved blood circulation, reduced muscle tension and stress reduction.

All classes are designed to suit any level of experience, making it easy to join as a beginner. Equipment such as a mat and towel can be hired or purchased on site. It is the infrared heat — rather than conventional air heating — that sets Living Yoga apart from other hot yoga studios in Stockholm.

Suitable for those who are curious about hot yoga without prior experience, or who are looking for a training format with a clear focus on recovery and physical wellbeing.