Mammaträning, Starkare Mammor

Starkare Mammor is a fitness concept in Enskede, Stockholm, aimed at pregnant women and new mothers who want to train functionally and safely during and after pregnancy. The concept is called Workout Mammaledig and combines rehab, prehab and strength training in a format adapted to the post-natal and pregnant body. The classes are built around pelvic-floor-conscious exercises and movement patterns that reflect the physical demands of life with young children — lifting, carrying, dropping off and picking up.

Sessions are led by coaches who correct movement patterns and help participants adjust the intensity to suit how they feel on the day. Training is offered both in person in Stockholm and via online programmes, making the concept accessible to those who cannot get to the studio. What sets Starkare Mammor apart is its clear focus on function and everyday performance rather than aesthetics — including a free abdominal check for anyone uncertain about their pelvic floor or diastasis.

Suitable for you if you are pregnant or have recently given birth and want structured, coach-led training that takes your body into account at this stage — whether you are a beginner or an experienced exerciser.