Martina Yoga @ Skarpängsgården

Martina Yoga is based in Skarpäng in Täby and is run by a single instructor who offers yoga courses, personal yoga and corporate yoga – both in person and online. The in-person timetable includes Hatha Yoga, Vinyasa Flow and a gentler daytime course for seniors, as well as the recurring format Restorative Sunday and the newer course Yoga för stela män, which runs every other Sunday. Online offerings include the twelve-week programme Resan mot ett lugnare inre and the beginner programme Kom igång på åtta veckor. In addition, there are recorded Yoga Nidra meditations for relaxation and better sleep.

The atmosphere is personal and instructor-led – group sizes are small and the format is adapted to participants' individual needs. What sets Martina Yoga apart is the combination of term-based groups, tailored private sessions and a growing digital library, all tied to one and the same instructor.

Suitable for those who prefer continuity and a familiar face over anonymous drop-in, or for those who want to start yoga but need flexibility around times and formats.