Mom in Balance Stockholm

Mom in Balance in Blackeberg, Stockholm, is a training studio focused on mothers' health and wellbeing — from pregnancy through recovery and beyond.

The class offering is built around the concept's own training formats: Zwanger Workout (exercise during pregnancy), Back in Shape (postnatal recovery), Mpower and MpowerNext (progressive strength and fitness for mothers). The classes follow a structured timetable and are designed specifically for the body's different phases around motherhood.

Suited to you if you are pregnant, recently postpartum, or a mother looking for training adapted to your body's particular conditions — in a setting where all participants are at a similar stage of life.