Nacka Wellness

Nacka Wellness is a privately owned wellness business located in Saltsjöbaden, adjacent to Saltsjöbadens sjukhus in the former premises of the hair salon Fröken Uggla. The business is run by Therese Årud, who has worked in the wellness sector since 2005 and offers a broad range of treatments with a focus on finding the root cause of pain and imbalances rather than relieving symptoms.

The range of services spans several disciplines: therapeutic and relaxing massage in various durations, postural therapy through OptimumMetoden aimed at people with chronic pain or mobility issues, and HKT Kinesiologi, which works with the nervous system via muscle testing. In addition, OptimumMind is offered, a process for mental and emotional wellbeing using techniques such as EFT and Emotion Code.

The business is open to anyone wishing to improve their health, whether that involves recovery from injuries, stress reduction or improved performance. Bookings are made via Bokadirekt and the studio has an average rating of 4.9 on the platform. HKT Kinesiologi is currently available at half price during a period of student treatments running until March 2026.