NaturligtVis Hälsocenter Lidingö

NaturligtVis Hälsocenter is located in Lidingö and offers gentle group exercise with a focus on movement and wellbeing. The timetable includes several forms of yoga as well as Soma Move, a form of exercise that combines gentle movements with body awareness.

The group exercise studio is bright with windows facing the square and creates a calm atmosphere. The centre shares premises with Miramadi Training. The door opens approximately half an hour before each class and closes half an hour after, giving participants plenty of time to arrive and wind down.

All necessary equipment is available to borrow on site, including yoga mats, blankets, cushions and yoga blocks. This makes the studio accessible even for those who do not have their own equipment.