Nordton Hälsa

Nordton Hälsa AB is a small, personally run business in Uttran, south of Stockholm, offering yin yoga and health treatments as well as talks on health and wellbeing. Yin yoga is the central class offering — a calm and deeply working style of yoga in which poses are held for extended periods to reach connective tissue and joints in a way that differs from more dynamic yoga styles.

The business is run by a sole practitioner, Sofia, which gives it an intimate and personal format. Contact is made directly with her, and bookings are made via Bokadirekt. The fact that this is a solo practitioner rather than a large studio collective shapes the entire setup — groups are small and each client is met individually.

Suitable for those seeking calm yoga instruction close to nature south-west of Stockholm, ideally combined with a treatment or talk on health.