Sjöstadens friskvård och thaimassage

Sjöstadens Fysiocenter, located at Danviksklippan in Stockholm, offers a broad range of training and wellness services under one roof through WeXplore. The training offering covers functional training, back-focused training, paddling, hiking and yoga, while the wellness side includes coaching, wellness massage, therapy and wellness days.

A clear specialism is physical activity on prescription (FaR), with programmes aimed at feet, legs, knees and back, cardiovascular health, and mental health — both for preventive purposes and as rehabilitation. The format is instructor-led and personal, with an offering that spans outdoor activities, indoor training and health assessments.

What sets the centre apart from purely commercial gym chains is the combination of movement-based outdoor care and clinical wellness, including wellness allowance (friskvårdsbidrag) and prescription-based training.

Suited to those who want a holistic perspective on health, are seeking rehabilitation or preventive training, or wish to combine outdoor activities with structured wellness care.