Skidgymmet

Skidgymmet in Älta is a specialist gym for cross-country skiers who want to maintain their fitness or improve their technique ahead of the season. The training offering is entirely tailored to the specific demands of skiing and includes poling technique on a poling machine, cardiovascular training with treadmills and bikes, and functional strength training for both the upper and lower body. Balance boards and stability cushions are used to refine technique and body balance.

Sessions are led by coaches who also offer personal assessments and training advice ahead of the coming season. The premises at Örkroken 2 are equipped with machines and equipment specifically adapted for ski training — something that sets Skidgymmet apart from a regular gym. Bookings are made via BokaDirekt and the studio is open for bookings Monday to Friday.

Sessions are suited to those who train cross-country skiing actively and want a structured, sport-specific alternative to general gym training — whether you are competition-focused or a recreational skier.