Terapeuten Sofia

Terapeuten Sofia is an integrative therapy and yoga practice in Hammarby Sjöstad, Stockholm, with an additional clinic at Odenplan and the option of digital sessions.

The offering ranges from individual talk therapy and yoga therapy to group classes including Vinyasa Yoga (Mondays and Sundays), Functional Therapeutic Yoga (Mondays 16:15), Youth Yoga (Mondays 18:45) and Hatha Yoga (Thursday mornings). Classes are held in a small, intimate studio where instructor-led teaching and a therapeutic focus characterise every session.

What sets the practice apart is Sofia Kingstedt von Corswant's combination of qualifications — talk therapist, behavioural scientist, yoga teacher and educator — with over 13 years of experience and a clear specialisation in anxiety, eating disorders and young people's mental health. Yoga is integrated with CBT and affect-focused PDT, making the practice unusually cohesive.

Well suited to those seeking therapy or yoga with a psychological grounding, particularly if you are young or the parent of a young person, or if you wish to work on self-esteem, stress or your relationship with your body and food.