Yoga by Neo

Yoga by Neo is a yoga business led by Natalie/Nathalie, based on Lidingö with classes and events held at Högberga Gård on Grindstigen 5–6. The business welcomes participants of all experience levels and combines yoga sessions with recovery, stillness and wellbeing in a scenic manor house setting.

The regular schedule includes Yoga & Frukost on Sunday mornings, where a yoga session is followed by breakfast with a sea view, as well as Yoga + Spa + Afternoon Tea on Saturdays featuring a yoga session, access to a sea spa and afternoon tea in the manor house. Full-day retreats are also arranged, incorporating yoga, spa, meditation sessions and afternoon tea. In addition to the group sessions, Yoga by Neo offers frequency therapy — an individual two-hour treatment involving analysis and balancing of the body's frequencies.

The business suits those looking for a holistic experience focused on movement, recovery and inner balance, and welcomes both private individuals and corporate groups. Bookings are made through Högberga Gård's booking system.