Yoga i Åkersberga

Yoga i Åkersberga is a holistic studio in Åkersberga, north of Stockholm, combining yoga with massage, health analysis and personal guidance all under one roof. The offering ranges from Kundalini Yoga and Medical Yoga (also known as Mediyoga) to corporate yoga and online lessons via Skype. On the massage side, there is energy massage with a focus on chakras and meridians, sound massage with gong, and healing treatments. Additionally, Yogic session-health analysis and Ayurvedic health analysis are offered, along with recurring workshops and organised hiking and yoga retreats.

The studio's profile is deeply shaped by the founder Minoo's own journey — from fibromyalgia and whiplash to certified yoga therapist and member of IAYT (International Association of Yoga Therapists). The holistic approach, in which nutrition, movement and energy work are woven together, permeates all classes. The format is intimate and instructor-led, with the option of both group classes and individual sessions.

Suited to those looking for more than ordinary exercise — perhaps someone managing chronic pain or stress, or wishing to explore the therapeutic dimensions of yoga rather than the purely physical.