180 Strength
- Category
- Strength, Fitness Studio
- Location
- Bournemouth
- Rating
- 5.0 / 5 (169 reviews on Google)
- Price
- The 180 Programme (first 5 places): £249 The 180 Programme (remaining 5 places): £299 1:1 Personal Training: contact for pricing Small Group PT: contact for pricing
180 Strength is Poole's specialist personal training and strength coaching studio for people in their 30s, 40s and 50s who are serious about change. With 25 years of experience and over 1,250 members coached, every member gets a named coach, a fully bespoke programme, and nutrition coaching built in — not a gym membership, but a genuine team around you.
Services include 1:1 personal training, small group PT (up to 4), the flagship 6-week 180 Programme, nutrition coaching, and group classes including 180 Forge, Thrive, Met-Con, and Pilates & Yoga.
Prices
The 180 Programme (first 5 places): £249 The 180 Programme (remaining 5 places): £299 1:1 Personal Training: contact for pricing Small Group PT: contact for pricing
Opening hours
- Mon
- 06:00-21:00
- Tue
- 07:00-21:00
- Wed
- 06:00-21:00
- Thu
- 07:00-21:00
- Fri
- 06:00-21:00
- Sat
- 08:00-12:00
Classes
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