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180 Strength

Name: 180 Strength
Address: 7 Dear Hay Ln, Poole, South East England, BH15 1NZ, GB
Telephone: +441202619112
Price range: 249–299 GBP

5.0· 169 reviews on Google7 Dear Hay Ln, Old Town, PooleMore in Old Town More in Poole

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Category: Strength, Fitness Studio
Location: Old Town, Poole
Rating: 5.0 / 5 (169 reviews on Google)
Price: 249–299 GBP

180 Strength is Poole's specialist personal training and strength coaching studio for people in their 30s, 40s and 50s who are serious about change. With 25 years of experience and over 1,250 members coached, every member gets a named coach, a fully bespoke programme, and nutrition coaching built in — not a gym membership, but a genuine team around you.

Services include 1:1 personal training, small group PT (up to 4), the flagship 6-week 180 Programme, nutrition coaching, and group classes including 180 Forge, Thrive, Met-Con, and Pilates & Yoga.

Prices

Plan	Price
The 180 Programme (first 5 places)	£249
The 180 Programme (remaining 5 places)	£299

Opening hours

Mon: 06:00-21:00
Tue: 07:00-21:00
Wed: 06:00-21:00
Thu: 07:00-21:00
Fri: 06:00-21:00
Sat: 08:00-12:00
Sun: Closed

Classes

Personal TrainingSmall Group TrainingOnline CoachingStrength TrainingConditioning

Website

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Frequently asked questions about 180 Strength

How much does it cost to train at 180 Strength?

Prices at 180 Strength are in the 249–299 GBP range. The cheapest option is The 180 Programme (first 5 places) at £249.

Does 180 Strength have an intro offer?

Yes. 180 Strength offers: Free discovery call + free trial session available before committing.

What are the opening hours at 180 Strength?

180 Strength is open Mon 06:00-21:00, Tue 07:00-21:00, Wed 06:00-21:00, Thu 07:00-21:00, Fri 06:00-21:00, Sat 08:00-12:00, Sun Closed.

Where is 180 Strength?

180 Strength is at 7 Dear Hay Ln in Old Town, Poole.

What kind of training does 180 Strength offer?

At 180 Strength you will find strength and fitness studio.

What rating does 180 Strength have?

180 Strength has 5.0 out of 5 on Google based on 169 reviews.

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