1 / 2

180 Strength

Name: 180 Strength
Address: 7 Dear Hay Ln, Poole, South East England, BH15 1NZ, GB
Telephone: +441202619112
Price range: 249 GBP

5.0· 169 reviews on Google7 Dear Hay Ln, Old Town, PooleMore in Old TownMore in Poole

180 Strength · Trial class

Free discovery call to start, and a 6 Week The 180 Programme starting this month

We pass your request on to the studio

Category: PT Studio · Strength · Fitness Studio
Price: The 180 Programme (6 weeks)from £249
Personal Training (1:1)price not stated, free call available
Small Group PT (up to 4)price not stated, free call available
Nutrition Coachingprice not stated, free call available

180 Strength is Poole's specialist personal training and strength coaching studio for people in their 30s, 40s and 50s who are serious about change. With 25 years of experience and over 1,250 members coached, every member gets a named coach, a fully bespoke programme, and nutrition coaching built in — not a gym membership, but a genuine team around you.

Services include 1:1 personal training, small group PT (up to 4), the flagship 6-week 180 Programme, nutrition coaching, and group classes including 180 Forge, Thrive, Met-Con, and Pilates & Yoga.

Opening hours

Mon: 06:00-21:00
Tue: 07:00-21:00
Wed: 06:00-21:00
Thu: 07:00-21:00
Fri: 06:00-21:00
Sat: 08:00-12:00
Sun: Closed

Classes

180 ForgeThriveMet-ConPilates & Yoga

Website

Reviews on Studiomaps

No reviews yet — trained here? Be the first to tell others about it.

Trained here? Leave your rating

Frequently asked questions about 180 Strength

How much does it cost to train at 180 Strength?

Prices at 180 Strength are in the 249 GBP range.

Does 180 Strength have an intro offer?

Yes. 180 Strength offers: Free discovery call to start, and a 6 Week The 180 Programme starting this month.

What are the opening hours at 180 Strength?

180 Strength is open Mon 06:00-21:00, Tue 07:00-21:00, Wed 06:00-21:00, Thu 07:00-21:00, Fri 06:00-21:00, Sat 08:00-12:00, Sun Closed.

Where is 180 Strength?

180 Strength is at 7 Dear Hay Ln in Old Town, Poole.

What kind of training does 180 Strength offer?

At 180 Strength you will find pt studio, strength and fitness studio.

What rating does 180 Strength have?

180 Strength has 5.0 out of 5 on Google based on 169 reviews.

Where you'll be

Old Town, Poole

7 Dear Hay Ln, BH15 1NZ, Poole

Get directions

Similar gyms & studios

Try for free

medx physiques

5.0(8)

PT Studio · Poole

Book a FREE 15 minute one-to-one introduction

Jodie Anne fitness

5.0(181)

Fitness Studio · Poole

Try for free

E-Motion Fitness Hub

5.0(87)

Fitness Studio · Poole

Free trial class available — book online.

TUF Fitness Gym

4.9(60)

Fitness Studio · Poole

Bayside Fitness Club

4.9(85)

Fitness Studio · Poole

Taster offer

Phil Lea Personal Training

5.0(43)

PT Studio · Poole

Book a trial session — spots are limited and filling fast

More categories in Poole

Martial Arts (9)Wellness (5)Yoga (5)Recovery (4)

Areas in Poole

Canford Heath (5)Foxholes (5)Stanley Green (5)

Guides to help you choose

All guides

BJJ for beginners — how to start Brazilian jiu-jitsu and pick a club

Brazilian jiu-jitsu is a grappling art with no strikes, where technique beats size. Here is what the first month looks like and how to choose a club.

Class pass or monthly membership: which works out cheaper in London?

The right answer depends entirely on how many classes a week you actually attend — here is the real maths behind both models in London.

Calisthenics for beginners — and where to train it in the UK

What calisthenics actually is, how it differs from a normal gym session, and where in the UK to find dedicated calisthenics coaching.