Advance Performance Lab
- Category
- HYROX, Strength, Fitness Studio
- Location
- Guildford
- Rating
- 4.9 / 5 (73 reviews on Google)
Advance Performance Lab is a strength and conditioning facility in Worplesdon, Guildford, offering a wide range of training for adults and youth athletes. Classes include their signature Lift programme, Female Strength, HYROX training, personal training, and group classes.
For younger members there are Youth Athlete programmes, an Athlete Academy, Junior AAP, Parkour, and seasonal camps. The facility also provides performance testing, school partnerships, and delivers Level 4 Strength & Conditioning education courses for coaches.
Opening hours
- Mon–Fri
- 07:00-20:00
- Sat–Sun
- 09:00-13:00
Classes
Lift – Our Signature ClassPrepare to LiftFemale StrengthHYROXPersonal TrainingParkourAthlete AcademyJunior Athlete Academy ProgrammeYouth AthletesPerformance TestingCampsgroup classes
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