Bodyworx Studio

Bodyworx Studio is a boutique fitness studio in Essex specialising in Boxercise — a highly effective, non-contact fitness programme that fuses boxing training principles with accessible, fun group exercise.

Led by founder and certified Boxercise Coach Lisa Ford, classes rotate between circuits, focused boxing coaching, and non-contact group sparring to keep every session varied and challenging.

One week focuses on mastering technique and the 8 basic punches; the next could be a full high-intensity blast — all designed to maximise fat burning, muscle toning, hand-eye coordination, balance, and timing.