Gain Strength Therapy
- Category
- Strength, Fitness Studio
- Location
- Roselands, Eastbourne
- Rating
- 5.0 / 5 (24 reviews on Google)
Gain Strength Therapy is a private small-group strength training studio in Eastbourne built specifically for people who find commercial gyms intimidating. Groups are capped at six members and are led by Hallum Cousins, a qualified coach with a master's degree in sport physiology.
The studio specialises in helping complete beginners, older adults, and post-rehab clients build strength safely through structured 6- and 12-week programmes. Every new member begins with a free consultation and a one-to-one induction session before joining coached group training in a calm, welcoming, and judgement-free environment.
Opening hours
- Mon
- 06:00-20:00
- Tue
- 07:00-20:00
- Wed
- 06:00-20:00
- Thu–Fri
- 07:00-20:00
- Sat
- 08:00-16:00
Classes
Photos from the studio
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