Internal Way Academy
- Category
- Fitness Studio, Wellness
- Location
- Hanwell, London
- Rating
- 5.0 / 5 (9 reviews on Google)
Internal Way Academy is a Tai Chi school based in Ealing/Hanwell, London, offering weekly outdoor classes in Brent Lodge Park every Sunday at 10am. Founded by instructor Roger Moses, the academy focuses on Internal Arts and health, blending Yang style Tai Chi Chuan with internal power principles.
Training begins with body alignment, tension release, and standing exercises, progressing into Tai Chi Form, Qigong, Yi Jin Jing, and Yoga. The practice integrates breathwork, mindfulness, and the development of soft connective tissue strength to improve both mental and physical wellbeing. Push hands practice is used to test and develop internal principles.
Open to all levels and abilities, with the first trial lesson free.
Opening hours
- Sun
- 10:00-11:00
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