Karen Purcell Personal Training Top Performance

Karen Purcell Personal Training is a Kilkenny-based coaching business built around 'Rebuild', a foundations-first approach to strength, fitness, nutrition and consistency. It is aimed at people starting again after a long break, returning from injury, or runners who want strength work to support their training.

Karen has been a personal trainer for over ten years and draws on her own comeback from rheumatoid arthritis to the Limerick Marathon. Clients can choose Rebuild 1 to 1, with weekly sessions at Top Performance Fitness in Kilkenny plus a supported programme and nutrition guidance.

Alternatively there is Rebuild Small Group, with up to six people training Monday and Thursday evenings at Crettyard GAA gym. A third option is Rebuild 8 Week Online, with weekly check-ins, video demos and nutrition support. Nutrition coaching focuses on simple, sustainable habit changes rather than dieting. Free starter guides are available for those not ready to commit.