MG Hourglass PT

MG Hourglass PT is a women-only personal training studio in Smallthorne, Stoke-on-Trent, offering high-intensity group fitness classes designed to reshape and tone the body into a healthy hourglass figure. The 45-minute sessions combine cardiovascular endurance, core strength, flexibility, and agility work through one-minute stations.

Led by an advanced personal trainer with a background in physical education and nutrition, the studio promotes long-term lifestyle change through positive exercise, healthy eating habits, and a supportive community of like-minded women.