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Monique Fryer Yoga - Nottingham

West Bridgford, Nottingham, NG2 5BP Nottingham, Lady Bay, NottinghamMore in Lady BayMore in Nottingham

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Category: Yoga, Breathwork
Location: Lady Bay, Nottingham
Price: Pay as you go: available 6-week courses: available Online (live Zoom + 7-day recording): available Private Yoga: available

Monique Fryer Yoga offers warm, anatomy-informed yoga and breathwork classes specifically designed for women in midlife (40+). Led by Monique, an experienced teacher with over 20 years of practice, sessions focus on building strength, improving mobility, managing stress, and navigating perimenopause and menopause.

Classes are available in-person in Bridport, Dorset and live online via Zoom. Options include weekly group classes, private one-to-one sessions, breathwork courses, workshops, and yoga teacher mentoring.

Prices

Pay as you go: available 6-week courses: available Online (live Zoom + 7-day recording): available Private Yoga: available

Opening hours

Mon–Fri: 07:00-21:00
Sat: 07:00-21:00
Sun: Closed

Classes

Yoga ClassesPrivate YogaBreathworkImmersions & Special SessionsYoga Teacher Training

Website

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Frequently asked questions about Monique Fryer Yoga - Nottingham

How much does it cost to train at Monique Fryer Yoga - Nottingham?

Monique Fryer Yoga - Nottingham does not list fixed prices here, but it has an intro offer: Free 20-minute reset yoga video available on sign-up to the newsletter.

What are the opening hours at Monique Fryer Yoga - Nottingham?

Monique Fryer Yoga - Nottingham is open Mon–Fri 07:00-21:00, Sat 07:00-21:00, Sun Closed.

Where is Monique Fryer Yoga - Nottingham?

Monique Fryer Yoga - Nottingham is at West Bridgford, Nottingham, NG2 5BP Nottingham in Lady Bay, Nottingham.

What kind of training does Monique Fryer Yoga - Nottingham offer?

At Monique Fryer Yoga - Nottingham you will find yoga and breathwork.

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