Boost Your Body
- Category
- Yoga, Fitness Studio, Wellness
- Location
- Abbey Park, Nottingham
- Rating
- 4.5 / 5 (31 reviews on Google)
Boost Your Body is a women-focused personal training studio nestled in the heart of West Bridgford on Abbey Road. Their first and flagship location, the studio is small but fully equipped with equipment chosen specifically for women. Sessions are 45 minutes and blend strength training, cardio, and flexibility work.
The team offers a six-week Transformation Programme as an entry point, followed by regular membership. The studio is ideal for women in Nottingham city centre and the southern suburbs, with on-street parking nearby and changing facilities on site.
Opening hours
- Mon–Thu
- 07:00-21:30
- Fri
- 07:00-20:30
- Sat
- 08:00-12:30
- Sun
- 07:00-11:30
Classes
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