1 / 2

Boost Your Body

4.5· 31 reviews on Google44 Abbey Rd, West Bridgford, Abbey Park, NottinghamMore in Abbey Park More in Nottingham

Get the studio's best price

Send an enquiry — Boost Your Body will reply with prices and available times.

Costs nothing · sent straight to the studio

Category: Yoga, Fitness Studio, Wellness
Location: Abbey Park, Nottingham
Rating: 4.5 / 5 (31 reviews on Google)

Boost Your Body is a women-focused personal training studio nestled in the heart of West Bridgford on Abbey Road. Their first and flagship location, the studio is small but fully equipped with equipment chosen specifically for women. Sessions are 45 minutes and blend strength training, cardio, and flexibility work.

The team offers a six-week Transformation Programme as an entry point, followed by regular membership. The studio is ideal for women in Nottingham city centre and the southern suburbs, with on-street parking nearby and changing facilities on site.

Opening hours

Mon–Thu: 07:00-21:30
Fri: 07:00-20:30
Sat: 08:00-12:30
Sun: 07:00-11:30

Classes

Strong, Confident, YouBack To YouRadiant Bride

Website

Reviews on Studiomaps

No reviews yet — trained here? Be the first to tell others about it.

Trained here? Leave your rating

Frequently asked questions about Boost Your Body

How much does it cost to train at Boost Your Body?

Boost Your Body does not list fixed prices here, but it has an intro offer: Six-week Transformation Programme available as an introductory entry point to the studio.

What are the opening hours at Boost Your Body?

Boost Your Body is open Mon–Thu 07:00-21:30, Fri 07:00-20:30, Sat 08:00-12:30, Sun 07:00-11:30.

Where is Boost Your Body?

Boost Your Body is at 44 Abbey Rd, West Bridgford in Abbey Park, Nottingham.

What kind of training does Boost Your Body offer?

At Boost Your Body you will find yoga, fitness studio and wellness.

What rating does Boost Your Body have?

Boost Your Body has 4.5 out of 5 on Google based on 31 reviews.

Similar gyms & studios

£25 / £35 · Intro offer for new students: up to 14 classes over 2 weeks (DEEP CORE) or unlimited classes for 2 weeks (DEEP UNLIMITED)

Deep Yoga School

5.0(131)

Yoga · Nottingham

Breathe & Bloom Yoga

5.0(30)

Yoga · Nottingham

Thorpe Performance

5.0(13)

Yoga · Nottingham

The Yoga Village - Nottingham

5.0(12)

Yoga · Nottingham

Introductory Courses for complete beginners

The Yoga Place

5.0(11)

Yoga · Nottingham

£37 · 10 Day Perimenopause Reset introductory programme

Lorna Marie Fitness - Nottingham

5.0(9)

Yoga · Nottingham

More categories in Nottingham

Martial Arts (26)Dance (17)Pilates (17)Boxing (13)PT Studio (13)Kickboxing (11)Gymnastics (10)Reformer Pilates (10)

Areas in Nottingham

St Ann's (17)The Park (12)Gedling (10)Sneinton (9)Hucknall (8)Kirkby in Ashfield Urban District;Sutton in Ashfield Urban District (8)Radford (7)Woodthorpe (7)

Guides to help you choose

All guides

Yoga styles explained — which one is right for you?

Vinyasa, hatha, yin, ashtanga, rocket, Iyengar, hot. Every label on a UK timetable is a promise about pace, heat and props — here is what each one actually means, and the studios doing them properly.

The best yoga studios in London 2026

London has over 350 verified yoga studios. These are the standouts — from hot yoga in Balham to community-run spaces in Clapton — chosen on ratings, reviews and intro offers.

Hot yoga — how it actually works

What happens in a hot yoga class, why the heat, and what to expect the first time you try it in London.