Strength & Performance Stockport
- Category
- Strength, Fitness Studio
- Location
- Portwood, Stockport
- Rating
- 4.9 / 5 (149 reviews on Google)
- Price
- Fit Foundations (3 sessions/week): £79/mo Fit Progression (unlimited Fit): £104/mo Strength Performance (3 sessions/week): £140/mo Combination Elite (3 Strength + unlimited Fit): £170/mo
S&P is a coach-led strength and fitness gym in Reddish, Stockport, offering structured, progressive programming for all levels — from complete beginners to seasoned lifters. Programmes include Fit (fitness and conditioning), Strong (structured strength with quarterly Big Lifts testing), All Stars (later-life strength and mobility), S&P Kids, Sport Specific, and Fitness Racing.
Every session is coached in small groups, with the programme already written so members simply show up and train. Head Coach Karl and the team take each member's progress personally, celebrating milestones and providing goal-setting check-ins as standard.
Prices
Fit Foundations (3 sessions/week): £79/mo Fit Progression (unlimited Fit): £104/mo Strength Performance (3 sessions/week): £140/mo Combination Elite (3 Strength + unlimited Fit): £170/mo
Opening hours
- Mon–Fri
- 05:30-20:00
- Sat
- 08:00-11:00
Classes
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