Yinstinct Yoga

5.0· 20 reviews on GoogleRathdown Lower, GreystonesMore in Greystones

Yinstinct Yoga · Trial class

Special offer: 8 classes for the price of 6

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Category: Yoga · Meditation · Stretching
Price: Yoga-Plus for Bone Health on demand (12 månader, ca 50 klasser)99 €

Yinstinct Yoga is the Greystones, Co. Wicklow practice of Niamh Daly, a senior yoga teacher who has taught since 2004 and created Yoga for Menopause & Beyond in 2015. Niamh is a Yoga Alliance YACEP and Canadian Yoga Alliance RYT 550 teacher and trainer, trained in Hatha, Restorative and Yin Yoga, and also a Somatic Education Coach, Pilates instructor and Nutrition Coach.

Classes and private sessions blend yoga, Pilates and somatics, with an evidence-based focus on menopause, post-menopause and bone health. Options include Yoga-Plus for Bone Health (resistance bands, balance training and safe strength work for people with low bone density), Yoga for Menopause on demand, retreats and one-to-one sessions, offered online and in person.

Niamh also trains yoga teachers, fitness professionals and therapists through certificate courses in teaching yoga for menopause, bone health and NeuroSoma yoga, and is the author of the book Yoga for Menopause and Beyond.

Opening hours

Wednesdays 9.30-10.45am Women's Yoga Wednesdays 11am-12pm Yoga/Pilates for Safe Strength Thursdays 1-1.50pm GMT Yoga-Plus for Bone Health live online and/or recordings Thursdays 7.30pm-9pm Hatha/Somatic/Restorative Thursdays 7.30-9pm GMT Hybrid class live online

Classes

Women's YogaYoga/Pilates for Safe StrengthYoga-Plus for Bone HealthHatha/Somatic/RestorativeYoga for MenopauseYoga Classes & Private Sessions

Website

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Frequently asked questions about Yinstinct Yoga

How much does it cost to train at Yinstinct Yoga?

Prices at Yinstinct Yoga are in the 99 EUR range.

Does Yinstinct Yoga have an intro offer?

Yes. Yinstinct Yoga offers: Special offer: 8 classes for the price of 6.

Where is Yinstinct Yoga?

Yinstinct Yoga is at Rathdown Lower, Greystones.

What kind of training does Yinstinct Yoga offer?

At Yinstinct Yoga you will find yoga, meditation and stretching.

What rating does Yinstinct Yoga have?

Yinstinct Yoga has 5.0 out of 5 on Google based on 20 reviews.

Where you'll be

Greystones

Rathdown Lower, Greystones

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